sektamarketingcourse-files/pregnant2026/dnevnik_nablyudeniya.html
Blamednevnik_nablyudeniya.html276 lines
<!DOCTYPE html> <html lang="ru"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Дневник наблюдений · Курс для беременных</title> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap" rel="stylesheet"> <style> :root { --cream: #F6EFE6; --paper: #FFFFFF; --dark: #2F221C; --muted: #8A7A6C; --terracotta: #C8654E; --line: rgba(47,34,28,0.10); --line-soft: rgba(47,34,28,0.07); } * { box-sizing: border-box; } html, body { height: 100%; } body { margin: 0; background: var(--cream); color: var(--dark); font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif; -webkit-font-smoothing: antialiased; display: flex; justify-content: center; padding: 28px 16px; } .page { width: 100%; max-width: 430px; display: flex; flex-direction: column; align-items: center; gap: 12px; } .caption { margin: 0; text-align: center; font-size: 11px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted); opacity: 0.7; } .screen { width: 100%; max-width: 430px; background: var(--paper); border-radius: 28px; box-shadow: 0 30px 60px -25px rgba(47,34,28,0.28), 0 1px 0 rgba(47,34,28,0.04); overflow: hidden; position: relative; display: flex; flex-direction: column; } @media (max-width: 480px), (max-height: 700px) { body { padding: 0; height: 100vh; } .page { max-width: none; height: 100%; gap: 0; } .caption { display: none; } .screen { max-width: none; height: 100%; border-radius: 0; box-shadow: none; justify-content: space-between; } } .blob { position: absolute; top: -60px; right: -70px; width: 260px; height: 220px; background: radial-gradient(60% 60% at 60% 40%, rgba(200,101,78,0.16), rgba(200,101,78,0) 70%); border-radius: 50%; pointer-events: none; } .deco-sparkle { position: absolute; width: 16px; height: 16px; opacity: 0.55; 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overflow-y: auto; display: flex; flex-direction: column; } h1 { font-size: 24px; font-weight: 800; letter-spacing: -0.01em; line-height: 1.15; margin: 0 0 14px; text-wrap: balance; flex-shrink: 0; } .entries { display: flex; flex-direction: column; gap: 11px; padding-bottom: 14px; } .entry { margin: 0; font-size: 13.5px; line-height: 1.42; color: var(--dark); } .entry .time { font-weight: 700; font-variant-numeric: tabular-nums; text-decoration: underline; text-decoration-color: var(--terracotta); text-underline-offset: 3px; text-decoration-thickness: 1.5px; margin-right: 2px; } .toolbar { display: flex; align-items: center; justify-content: space-around; padding: 10px 24px calc(10px + env(safe-area-inset-bottom, 0px)); border-top: 1px solid var(--line); background: var(--paper); flex-shrink: 0; } .toolbar button { background: none; border: none; padding: 6px; color: var(--terracotta); display: flex; align-items: center; justify-content: center; cursor: default; } .toolbar svg { width: 18px; height: 18px; } </style> </head> <body> <div class="page"> <p class="caption">Пример из курса — как вести дневник</p> <div class="screen"> <div class="blob"></div> <img class="deco-sparkle s1" src="data:image/png;base64,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" 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alt=""> <div class="topbar"> <span class="back"> <svg viewBox="0 0 9 15" fill="none"><path d="M8 1L1 7.5L8 14" stroke="currentColor" stroke-width="1.6" stroke-linecap="round" stroke-linejoin="round"/></svg> Заметки </span> <div class="brand-mark"> <img src="data:image/png;base64,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" alt=""> <div class="bm-text"> <p class="bm-eyebrow">#sekta</p> <p class="bm-line">курс для <b>беременных</b></p> </div> </div> </div> <div class="content"> <h1>Дневник наблюдений</h1> <div class="entries"> <p class="entry"><span class="time">07:00</span> Подъём. Спала около 8 часов, но просыпалась ночью. Чувствую себя сонной, немного подташнивает.</p> <p class="entry"><span class="time">07:30</span> Тост с сыром, банан, чай. Есть сильно не хотелось, но после еды стало легче.</p> <p class="entry"><span class="time">08:30</span> Утренняя тренировка. Было лень начинать, но после упражнений чувствую себя бодрее.</p> <p class="entry"><span class="time">11:30</span> Перекус: творог с греческим йогуртом и фруктами, чай. Вкусно, наелась.</p> <p class="entry"><span class="time">14:00</span> Гречка, тушёная курица и овощной салат. Попробовала есть без гаджетов, пока непривычно.</p> <p class="entry"><span class="time">16:30</span> Захотелось чего-то солёного. Съела хлебец с творожным сыром и выпила стакан воды.</p> <p class="entry"><span class="time">18:00</span> Паста с рыбой и салат. Вкусно, но порция была великовата — появилась тяжесть.</p> <p class="entry"><span class="time">21:00</span> Тренировка. Было приятно двигаться и думать, что я забочусь о себе.</p> <p class="entry"><span class="time">23:00</span> Отбой.</p> </div> </div> <div class="toolbar"> <button aria-label="Удалить"> <svg viewBox="0 0 20 20" fill="none"><path d="M4 6h12M8 6V4.5A1.5 1.5 0 0 1 9.5 3h1A1.5 1.5 0 0 1 12 4.5V6M6 6l.6 10.2A1.5 1.5 0 0 0 8.1 17.6h3.8a1.5 1.5 0 0 0 1.5-1.4L14 6" stroke="currentColor" stroke-width="1.4" stroke-linecap="round" stroke-linejoin="round"/></svg> </button> <button aria-label="Поделиться"> <svg viewBox="0 0 20 20" fill="none"><path d="M10 12.5V3.5M10 3.5L6.5 7M10 3.5L13.5 7" stroke="currentColor" stroke-width="1.4" stroke-linecap="round" stroke-linejoin="round"/><path d="M4.5 10.5V15a1.5 1.5 0 0 0 1.5 1.5h8a1.5 1.5 0 0 0 1.5-1.5v-4.5" stroke="currentColor" stroke-width="1.4" stroke-linecap="round" stroke-linejoin="round"/></svg> </button> <button aria-label="Редактировать"> <svg viewBox="0 0 20 20" fill="none"><path d="M3.5 16.5l.9-3.4L12.7 4.8a1.3 1.3 0 0 1 1.8 0l.7.7a1.3 1.3 0 0 1 0 1.8l-8.3 8.3-3.4.9Z" stroke="currentColor" stroke-width="1.4" stroke-linejoin="round"/></svg> </button> </div> </div> </div> </body> </html>